Body fat perceptions

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  1. September 6, 2012 / 4:09 am

    So what do you consider ideal? Both the 18% and 20% look fit AND feminine.

    • September 6, 2012 / 6:28 am

      They both look great 🙂 it depends on the needs of the person. It’s healthy for women to be 19-26% I prefer 20-23% for athletic girls

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