Personal Training

 

All sessions are 45 minutes and are a combination of Kettlebell’s, TRX, Dumbells, Rocketbags, Bosu ball, Bodyweight toning and The Tracey Anderson Method which targets hips, arms and abs amazingly!

Prices:

R250 for 1 person
R200 each for 2 people
R150 each for 3 people
R125 each for groups of 4

There are existing groups that can be joined if you like group training. Private ladies only sessions.
The Gi Jane Private Studio is based in Riverside, Durban North.

 

PREGGY MOMMAS
• Control your weight gain
• Stay toned and fit
• Keep your baby fit and healthy
• Gain strength and endurance for labour
• Social, fun and functional

 

NEW MOMS
New mom’s – Start losing the baby weight straight away by bringing your new addition with you! Bring them along in their car seat and they can watch you training. Training can start 4 weeks after natural delivery and 6 weeks after C-section. Contact your doctor to clear you if you’re not sure.

 

GI Junior
GI Junior is focused on helping children to lose weight and gain confidence. They are at such a critical age where much can be done to boost their self esteem when they are overweight. Personal training can help them lose weight while having fun! That is what I focus on, and it works. Their session is only 30 minutes to keep them interested and enjoying it. Either one-on-one or in a small group. We take juniors from age 4+

 

ONLINE TRAINING
For those of you out of Durban or that have finished with a trainer and are looking for a way to maintain by yourself but with the help of a trainer, a personalized gym program is for you.
Whether you want a one month, two month, three month, or six month program, we will design it especially for you!

For a quote email me for more info jane@gijane.co.za