Squat life 

Squat life 

So I always get asked how people can get a booty like mine. I’m like this old thing? Apparently the booty is in 😉 who knew. So the thing is I always squat. I love squats. I can squat all day! We are built to squat, so if you want to build a booty, you squat. 

Squat low and heavy. If you’re new to squats then do air squats with no weights. Then add weights as you get stronger. The heavier you go, the stronger and perkier you’re going to get! 

Build that booty!

xoxo 

  

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4 Comments

  1. fay
    March 30, 2016 / 3:35 pm

    are you serious about the 100 :O hahaha

    • GI_Jane
      Author
      March 30, 2016 / 3:38 pm

      Obvs hahaha. Break it up into 5 sets of 20 through the day. You’ll be ok 😉

      • fay
        March 30, 2016 / 3:42 pm

        doing it. Starting today

        • GI_Jane
          Author
          March 30, 2016 / 3:43 pm

          Yay!

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