So I always get asked how people can get a booty like mine. I’m like this old thing? Apparently the booty is in 😉 who knew. So the thing is I always squat. I love squats. I can squat all day! We are built to squat, so if you want to build a booty, you squat.
Squat low and heavy. If you’re new to squats then do air squats with no weights. Then add weights as you get stronger. The heavier you go, the stronger and perkier you’re going to get!
Build that booty!