Stop the shaming 

Let’s talk about a topic we have been seeing a lot of in the past year, shaming. It has been the year of body shaming, fit shaming, mother shaming and now what a lot of…

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Can muscle turn to fat?

Dear Jane, Can muscle turn to fat when I stop training? A: No! That would be the equivalent of saying that silver can turn into gold! And although we all wish that, it can’t happen.…

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I want a flat stomach!

Dear Jane, I want a flat stomach! It’s so hard to lose weight on my stomach and keep it flat. Must I just do like 100 crunches a day?! A: You have various sets of…

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Metabolism 101

Dear Jane, What does your metabolism do? And how do you make sure you can use it to lose weight? A: Metabolism basically refers to change and transformation which happens in the body. The body…

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What’s this thyroid thing?

Dear Jane, I keep hearing about people having Thyroid problems. What is your thyroid? A: Your thyroid is a small butterfly-shaped gland which is located in your neck, wrapped around the windpipe, behind and below…

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