Getting sporty with Dominique Mann

Dominique Mann is a South African athlete with more talent than should be legal for one person. She’s a South African champion and World Champion in Aerobic Gymnastics. I’ve seen her training and she is…

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Adidas Boosts Bloggers 

Adidas believes that there should be more sports bloggers in South Africa, and they want to help it happen. They chose 10 people to attend a blogger workshop at Adidas HQ in Cape Town. Myself…

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Kia sets a World Record!

Kia is in the middle of setting a World Record, with the World’s Longest Test Drive! Right now as you’re reading this, they are driving through some amazing parts of South Africa. The #KIAWorldRecord started…

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Getting to know Thando Tsekiso

I met Thando a few months ago, and she is one of those people that you instantly become friends with. She has the brightest smile, the biggest personality and the most beautiful heart. She also…

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Quick Ab Slider Circuit (Video)

I put together a quick circuit you can do to blast those abs! If you don’t have sliders you can do it with your socks on, on a wooden or tiled surface, or even face…

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