Stop the shaming 

Let’s talk about a topic we have been seeing a lot of in the past year, shaming. It has been the year of body shaming, fit shaming, mother shaming and now what a lot of…

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2016 things I’m happy to never see again

I have a little list of things from 2016 that I am happy to never see again! 2016 things I’m happy to never see again: Waist trainers – Seriously please don’t waste your money on…

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Body Shaming 

Body shaming has become somewhat of an epidemic these last few months. From high profile people to every day girls screen shooting pictures and sharing them, it is getting out of hand. You can’t be…

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We clap for you

So I’ve been struggling with something for a while, and it has come to a peak now and pushed me to start a new movement #WeClapForYou I was chatting to Natalie and Sarah on twitter last night and Natalie had…

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Fitness Friday

Usually fitness friday is about someone or something local, but today I wanted to talk about this amazing woman standing up for plus size girls! I’m always promoting health and wellness, obviously, but I also…

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