Christmas Gifting

Christmas time is upon us, again, can you believe it? I feel like this year has raced past us! I’m sure most of you haven’t even started shopping yet, I for one shop throughout the…

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Beat the Christmas Bulge

It’s the same worry every year. The Christmas bulge. So every year I get asked the same thing, “How do I stop myself from putting on weight over Christmas?” and I always say the same…

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Christmas is over! 

The food has been eaten, the presents unwrapped and used, and it’s time to reel in the festive feasting!  Most people like to start on the 1st of January, but that’s a Saturday this year,…

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Keeping it clean over Christmas

Dear Jane, How do I stay in shape over the festive period? A: The festive period is the hardest in terms of staying in a routine and not putting on weight. It causes stress in…

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