Red Bull girls day out

Red Bull treated some of us Durban girls to a fitness morning down by the beach. What a cracker of a day!

We started off with yoga on the beach with SurfSup Yoga, followed by SUP’ing on the Ushaka canals and then breakfast at Surf Rider’s. All in all it was an amazing, active morning which I obviously loved!

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So zen and in the moment!

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Taking pics of my beautiful girl Nadia!

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Squad goals!

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What fun! I feel like a natural

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Nadia and I decided to jog back!

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But we had to stop for some selfies… obvs

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Thanks Red Bull for an awesome morning out!

You can find them on Instagram and Facebook.

Pics by the talented Samora Chapman

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Love Local – Monsoon Wellness

Monsoon Wellness opens in Westville and the Upper Highway rejoices!

I met Charlize through Secret Sunrise as one of our amazing instructors! She is a ball of energy and I love that she is so real. She is a joy to be around and I couldn’t be happier that she has opened her own studio, Monsoon Wellness, in Westville for the Upper Highway folks!

 

Tell us a bit about your background in Durban? 
I grew up in Durban and left just after school. I lived in a couple of South African cities and spent a few years in Thailand and Singapore before returning to Durban. I have to admit I found the return difficult and took me awhile to get into the culture here, but once I found my groove I remembered all the lovely things Durban has to offer.

 

When did you start your business?
I started practising yoga in Thailand in 2009 and got my YTT the same year. I added Pilates to the mix in 2011 while living in Jozi. Massage was a natural progression and I completed my Sports Massage training in Durban in 2015.

 

Tell us about your business
I offer several styles of yoga, Pilates and massage from my bespoke studio Monsoon Wellness in Westville. I have both group and private classes.

I offer the following classes:
Vinyasa Yoga
Candlelight Yin Yoga
Mom and Baby Yoga
Preggy Yoga
Kids Yoga
New York Pilates
Retreats
Workshops

 

What is your favourite thing about your business?
My favourite part of Monsoon Wellness has to be the 4 times a year retreats, and monthly workshops. Retreats and workshops are a lovely way to immerse yourself in your practise and really allow one the opportunity to focus. I can really research a particular subject and grow my own knowledge while teaching clients something new too.

 

What would you like people to know about your business?
I offer personal service. I know every one of my clients names, histories and goals. I can tell when you have had a rough day and try to adjust my classes to suit your individual needs. I take my teaching seriously, I constantly study and attend workshops to ensure that I am at the top of my game.

 

What do you love about living and working in Durban?
I love how easy life is in Durban. People are very quick to smile and are always looking for happiness in life. The constant sunshine makes outdoor living possible and I try to take my classes outside as much as possible. Fresh air, sunshine and happy faces are my experience of Durban.

 

How can people support you? 
Join one of my regular studio classes in Westville (schedule is here).

Join a retreat (next one is in  November in the Berg).

Come to a Workshop (Moms and Babes and Backbends coming up in November).

Book a massage (Holistic, Sports, experience).

Everything I offer can be found at www.monsoonwellness.co.za

 

Where can they stalk you on social media?
Facebook
Instagram

 

Monsoon Wellness

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