Love Local – Aerial Yoga

I recently tried out the aerial yoga class at House of Calm in Sunningdale, and it was the most fun and challenging class ever! Zelda was such a great teacher that I went again. I then decided to shoot some of the Puma En Pointe range doing aerial yoga as well, as it is such a strong and beautifully feminine yoga technique. Thanks to Zelda for pushing me to get into positions I didn’t even think I could do!

Let’s get to know Zelda:

Tell us a bit about your background in Durban?
I moved to Durban about 18 months ago – so quite new to this part of the world but loving it.
I had a Pilates studio for 10 years in Pretoria and a MFR Myofascial Release practice for 6.

When did you start your business?
I started teaching Yin yoga at Gurucat Hot Yoga studio in 2016, and I had a MFR treatment room in the yoga studio. My MFR practice is now in House of Calm – Umhlanga Rocks where I also teach Yin Yoga, Air Yoga and basic Vinyasa Yoga.

Tell us about your business
My passion is FASCIA – basically fascinated by fascia, and yoga. MFR therapy (relating to fascia) helps a person regain function and flexibility after injuries and treat chronic pain in many parts of the body.

What is your favourite thing about your business?
Working with people and treating each person as an individual. To be able to see the changes in each and everyone daily. I love teaching Air Yoga where people can challenge themselves, still feel safe and get stronger every time. The hammock can assist or challenge you – a fun and hard work out.


What would you like people to know about your business?
Each and everyone has the ability to heal themselves if they have the right tools. I assist people to get their power back.

What do you love about living and working in Durban?
I love the more “relaxed “ laid back attitude of the people here, the weather and all the different types of yoga I can choose from. And quite obviously I just LOVE the ocean.

How can people support you?
By believing that pain is not the end of the world – it is only a signal that something is wrong. Stick to the natural and holistic way to treat your body. Join my classes or book a session and I will help you on your journey.

Where can they stalk you on social media?

You can visit me on Facebook

I am also on Instagram

Aerial Yoga Aerial Yoga

All images by Sally Mackay Photography!


Boody Wear

The lovely folks over at Boody Wear SA sent me this fab outfit the week before my overseas trip, so I thought I would put it to the test before I shared my thoughts with all of you!


Boody Wear is an Australian brand that is eco-friendly and made of Bamboo. It was brought to South Africa in 2015 and the range has expanded since then. I was very intrigued about the Bamboo material and how it would feel on my body.

I can report, it is super soft and super comfortable! I had to do a squat test of course, and it passed!

I decided to pack the sports bra, vest and leggings for my trip, even though I was going to be in the snow. I didn’t know if I would be warm enough in any leggings, but since I’m so used to leggings, I didn’t pack anything thicker, my legs just don’t like it!

I wore other leggings and then I wore these leggings. Honestly, my legs were SO much warmer on the days where I wore the Boody leggings, and surprisingly, those were the coldest days. I didn’t even pack them thinking they would have anything to do with the warmth, but it was such a pleasant surprise! I may have worn them a few days in a row…

The sports bra is more of a comfort crop that I would use for yoga, I wouldn’t do walking or high impact exercise in it because it doesn’t strap those suckers down! But it really is comfortable, to the point that I actually wore it back on my long haul flights and I hardly even noticed I was wearing it.

The vest is super light, soft and easy to wear. It falls nicely when its on. You know what I mean, when it fits perfectly and doesn’t gather here or there, making you feel uncomfortable or that you look a few kgs heavier because it’s giving you muffin top (insert eye roll here).

Boody Wear

Thinking about how cold I’m going to be in three days time

Boody Wear

Booty Boody

Boody Wear

Squat test!

Boody Wear

Feeling myself

Boody Wear

It’s still there 🍑

Boody Wear

Yes I am

Boody Wear

Styling in Ireland

All in all I was really surprised at the quality of the products, and also the warmth they gave me. I’m pretty sure it would work with your body to cool it down in warm climates and keep it warm in cold climates.

It’s a thumbs up from me!


If you want to learn more about Boody Wear you can visit them on Facebook here and their website here.




*This outfit was sent to me by Boody Wear. I was not paid to write this post. All views are my own and I only ever recommend something I like. If I don’t like something, I won’t write about it.


Love Local – Yogi Bears

Cami Barausse is the brains behind Yogi Bears. She is a Durban girl who is changing the world with yoga, one child at a time! Yogi Bears is her way of teaching her love of yoga, to little people, a niche market that really makes a difference.


Tell us a bit about your background in Durban?
I was born and raised in Durban. I’m a daughter to two Italians, sister to two brothers. Currently finishing off my Masters in Genetics and Evolutionary Biology at the University of KwaZulu-Natal, Westville campus.


When did you start your business/craft/brand?
In 2010, my matric year, I walked into my first yoga class at my local gym and something clicked that day. Quite frankly, since that class I’ve never stopped. Yoga just made sense. The class was led by a lady by the name of Jen Chapman, whom after that class, I tracked down and found out where her studio was and enrolled myself.  I couldn’t get enough. I’d practice 4-5 times a week. 7 years later now and I still work with Jen who is a very dear friend of mine. It’s just something that had to happen, I guess.


Tell us about your business/craft/brand?
At first, I didn’t really know much about yoga other than it seemed that my body and mind harmonised after each class. In 2014 I had finished my BSc Honours in Biological Sciences. I allowed myself some time to explore yoga in more depth by living in India for two months to practice Ashtanga yoga with Sharath Jois at Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Perhaps the best way to explain the beginning of my deeper relationship with yoga is to give you an extract from my journal after my last practice at KPJAYI in India in February of 2015.

‘’Initially, I think we are all intrigued by the beauty and elegance of the asanas. More so by how gracefully the advanced practitioners execute them. But for me, yoga is not always this elegant, beautiful practice. On the mat, old wounds are opened, dark corners confronted and sometimes you find yourself in a glimmer of light. For me, these are the gifts of yoga. To me yoga is about digging deep, confronting, acknowledging, accepting and ultimately surrendering to one’s self. My favourite piece of advice I received on this trip was from a friend who told me ‘’ Nothing else matters, as long as you show up’’. I showed up then and I hope to continue to show up’’.

So after India I returned home and started studying towards my Masters in Biological Science. My bond to yoga was burning strong, and I was afforded the opportunity to apprentice under my teacher Jen Chapman. It was during this time that I realised I wanted to share yoga with everyone who wasn’t already doing it, especially children.  Adults are so much more stressed in today’s fast-paced world, with hardly a moment to just be still and breathe. Children imitate this. I do not believe the general school system adequately teaches children how to cope with and manage stress and this is a part of life that they are destined to encounter! My passion ignited when I realised that I wanted to give children the gift that keeps on giving, no matter at what age, background, culture or religion, I wanted to teach children consciousness and how to connect movement to breath. I became excited at the idea of helping children learn how to understand and control their emotions, instead of allowing their emotions to control them and how to become present by simply focusing on their breathing. Teaching a child how to breathe may sound silly at first, but breathing and being conscious of your breath is not the same thing. In times of stress, trauma, excitement or any emotional state, your breath is the one tool you always have to bring you back to the present moment and by becoming mindful of this, you’re able to calm the mind and approach any given situation with a greater sense of rationality and clarity.

Yoga aids in establishing and growing confidence in children through the realisation of both their current abilities as well as their current limitations. By learning to accept and appreciate both their mind and body and through a consistent, conscious and mindful approach, we are able to improve at absolutely anything we set our minds to. This improvement breeds confidence. The human mind is still largely a mystery and is undoubtedly our most powerful tool, so we need to learn to use it with care. Self-confidence grows when we break through barriers we might previously have not thought possible. Yoga is the practice of connecting the mind with the body whereby we don’t only overcome our physical constraints but our mental ones too. Being still, learning to meditate and being truly both present and conscious at the same time, helps to focus a child’s attention on what is important and what is just noise. By learning how to exercise, breathe and meditate, children learn to overcome any fear of limitations, understand the idea of patient acceptance and that by approaching a task diligently and deliberately, anything can be mastered.

With the support of those nearest and dearest to me, and after completing a Kids Yoga Teacher Training, YogiBearsZA was born in 2016. I currently run kids yoga classes in Kloof (Astanga studio), in Westville (Monsoon Wellness) and in Durban North (House of Calm).


What is your favourite thing about your business/craft/brand?
My favourite aspect of teaching kids yoga is their complete lack of ego. They do not care what the person next to them thinks of them. They are just ready to try and do the work without even knowing they are doing it. My favourite moment in a class is when I see a child have their moment of stillness, depending on the age group these moments can last seconds to minutes. But in these moments of stillness the magic happens. The journey inwards begins.


What would you like people to know about your business/craft/brand?
YogiBearsZA’s dream is to get Yoga accepted as part of school curriculum across South Africa. The rest of the world is already doing it, we may be a little slower to catch on, but we are here to make it happen.


What do you love about living and working in Durban?
The weather is such magic and we have so many rad spaces to explore, be it on our coast or in the mountains. I love a good adventure, and Durban definitely fulfils the little adventurer inside of me. What do I love about working in Durban? THE PEOPLE! All the different colours and cultures makes the people the most interesting accepting humans out there.


How can people support you?
We host connection classes which are awesome adventure filled classes for Parent and Child. It is a very special way to play and connect through breath, yoga poses and play. Or share our story with friends that might be interested in bringing their children.


Where can they stalk you on social media?
If you want to follow us you can on Instagram and Facebook.


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Yogi Bears


2018 Intentions

It is officially 2018!!

How did that happen? Although I didn’t have a terrible 2017 like a few of my friends, I’m always happy for a fresh start.

I don’t really like New Year’s Resolutions as they seem to have a negative connotation for people, because they feel so disappointed when they don’t achieve them. So I usually suggest to clients to make just a few attainable goals so they complete the year on a positive note rather.

This year I’ve decided to set a few intentions. Just the word intention feels more positive, doesn’t it? I’m intending to get around to all of them, but if I don’t, the intention was still there. No negatives. It also just feels more natural and intentional (LOL). We set intentions every day without even knowing it.

I must remember to call Sarah
I must book a yoga class
I must write that blog post

So I am setting intentions for the year! I started a list in December and two days into 2018 I have actioned a few already. I am on a good path to complete about 4 already, so I am feeling good! I downloaded this awesome sheet from Fathima and it is now filled in and ready to be ticked off!


My 2018 intentions:

  1. Learn my skills – Book a Lightroom course
  2. Travel somewhere new – Visit Ireland and Wales
  3. Do something exciting – Yoga Retreat in Greece
  4. More downtime – Disconnect from online work
  5. More family – Schedule time away from work
  6. More writing – At least one scheduled hour per week
  7. Eat more clean – Meal prep for the week
  8. Do more walking – 3-6 days per week
  9. Make time to workout – Yoga x2 Walk x3 Gym x3
  10. Read more into yoga – Research and read weekly
  11. Learn to take proper pictures with my camera – Ask friends for help (You know who you are!)
  12. Learn to edit videos – Youtube and ask for help!
  13. Book another corporate client – Word of mouth and promote online
  14. Improve social media – Schedule content, create more content
  15. Be kind – Be aware, help out even more, have good karma



Have you set any intentions? Any I can help you with?


May you all have a happy and healthy 2018!


Connect with me on Instagram, Facebook and Twitter and keep me updated on your intentions and 2018 ❤️


Need to be Entertained?

You all know I’m a fab of the Entertainer App, and I’ve been using it a few years now. I went to the launch of the 2018 one, and it was SO much fun! I had the best time introducing some friends to this incredible app for their first time. I can’t wait for them to enjoy saving on so many great deals next year.

My favourite part of the launch may have been taking all the photos in the photo booth! You couldn’t pull us away, it was just such fun. Thanks to the KZN Wedding DJ for that!

(Keep reading to the end to see how you could win a Drone, GoPro or Amazon Echo)

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If you haven’t used The Entertainer before, let me give you a quick rundown!

This amazing app allows you to get 2-4-1 deals on various menus, spa treatments, experiences and hotels in your city. With restaurant deals, for two people you can use one deal, and for four people you can use two deals. If you’re doing a spa treatment, you can either take a friend (and then split the cost), or what I do most of the time is I pay for the first time and then get the next one free! It’s the best! Who doesn’t want half price meals and beauty treatments?!


Use my promo code GIJANE to get entered into the ENTERTAINER draw and you could win one of these awesome prizes:

  • Phantom 4 Drone
  • GoPro Hero 6
  • Amazon Echo

Go check it out:

It’s R100 off the app right now so go get it!


If you want to know how I use my Entertainer App then read this