How do I stay healthy in Ramadan?

As we head into the beautiful and sacred time that is Ramadan, I wanted to answer a frequent question I get asked by a lot of my muslim clients and friends. Q: Can I train during…

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Can I train during Ramadan?

I did this post after Ramadan last year, so thought I would repost it before fasting starts this year!     Q: Can I train during Ramadan? A: Yes you can. Firstly I want to say that…

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Ask Jane ~ Can I train during Ramadan?

I have been asked this question so many times in the last two weeks so I thought I would answer it here for everyone to benefit!   Q: Can I train during Ramadan?   A:…

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