Love Local – So Whipped

We Love Local, and we support local so we thought we would share some of our favourite local Durban people and products!

 

Today we are sharing a local gem, So Whipped. We chatted to owner Candice Courtney about her delicious business.

 

Tell us a bit about your background in Durban
Durban born and bred babeeee!!! I love my city, love the people! Grew up in Durban North but Durban is so ‘small’ or people are very friendly so you get to know a lot of people from all over Durban. Its the best place in the world!

 

When did you start your business/craft/brand?
I started So whipped in 2009 in my home baking for friends, it soon grew and we were asked to open at Gateway.

 

Tell us about your business/craft/brand
We are a local, small business, artisan bakery & cafe. We specialize in baked goods, desserts, fantastic coffee, wedding cakes & The home of the WOAHNUT! We try our best to be responsible with regards to the environment & be socially responsible as well. Our Cafe design is 95% made up of recycled, reclaimed, reused, or green. The only things we couldn’t reclaim was our signage and our water tap.

We do our best to train up previously disadvantaged staff by growing them through the business. i.e. we will hire an unskilled person who has a std 7 pass, they first become cleaners, then they work their was through the ranks and are trained to bake, make coffee, do stocktake etc etc.

 

What is your favourite thing about your business/craft/brand?
I LOVE people!!! Also being able to be creative with flavors and design.

 

What would you like people to know about your business/craft/brand?
We make flipping awesome coffee & cake.

 

What do you love about living and working in Durban?
The beach, the people, my family & the culture.

 

How can people support you? 
They can share this post, follow us on social media and come visit us at our Gateway Store.

 

Where can they stalk you on social media?
They can have a stalk here:
Facebook
Instagram
Twitter
www.SoWhipped.co.za

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 Have you been to So Whipped yet? What is your favourite item? (Their cronut is AMAZING)
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Getting to know Jane Weare
If you follow me on Facebook or snapchat, you’ll know how obsessed I am with We Are Food.
Today I get to introduce you to the lovely lady that basically feeds me every day (Please order their chicken soup, you’re welcome).

 

Let’s get to know… Jane Weare

 

What does healthy mean to you?
Everything in moderation!  I have dieted my whole life, and finally found balance in the last 5 years, where I don’t deny myself anything.  But just constantly try to make healthier choices.  I like to challenge myself whereby everytime I make a decision on a meal or treat, I take a second and choose something a little healthier.  So swap that white toast for Rye bread, Medium popcorn at the movies for a small etc.  I think making healthy short term choices, which (hopefully) become long term habits, is the way to a balanced lifestyle.

 

What is your chosen form of exercise?
Currently I torture myself at the gym 3-4 times a week with cardio/weight varying workouts.  My sister and I tag team between the treadmill and weights on the floor, so we constantly keep our heart rate up while doing moderate weights.  As I am getting older I find monotonous cardio does less for me!  So with the addition of weight training 3-4 times a week I have found my weight has remained constant, but my body shape has improved!  I am loving the results!
Then for fun on the weekend I try to get in the ocean at least once for a surf, but this is more for the soul than the body!
 

What does your way of health eating look like?
A green smoothie in the morning, it’s such a great way to start the morning, when I don’t have time to whip up complicated meals. For me personally, if I don’t prepare ahead of time, I fall off the wagon (I am a sucker for temptation!).  So boiled eggs, chicken and veg, soups (from We are Food) are a great, quick snack that is satisfying and healthy!

 

What is your passion project?
My business!  We are Food not only allows me to work within my passion; food!  It also means working daily with my Mum and Sister, Amy, in this family run business.  I never dreamt that one day I could make an income from one of my greatest passions! Everyday I spend time researching new dishes, recipes and ideas, then weekly my Mum and I have fun in our test kitchen trying them out!
 

What does a typical day look like for you?
4.45am wake up call to be at the gym by 5.15!
6.30am leave gym and head home.
7.15am, quick shower, grab my smoothie and head to our factory in Durban North to get the chefs going by 7.30am!
4.30am finish work, and then relax!
And then (I hate to admit it) I am usually in bed by 8.30pm!
 

What would you like people to know about you?
I never had a “real” plan for my future, and battled with self-doubt as to my abilities in the corporate world.  But when I took the dive into following my passion; cooking, suddenly not only did the hard work and late nights (or early mornings) become not only bearable, but exciting,  but awesome opportunities revealed themselves to me!  And the saying is totally true;  If you do what you love, you’ll never work a day in your life!
 

What would you like people to know about your work/business?
We are equally passionate about food, good business practice and our staff!  We want to be a formidable force in our field, whereby things are done properly, we push the boundaries of what is acceptable and run our business on the highest level possible!

 

Favourite workout song?
Our class instructor likes to throw in the odd sing-a-long like Christina Aguilera, or Moulin Rouge classics!  I love it!

 

Favourite exercise and why?
Currently I have been enjoying a really good 20minute stretch after my workout – some self adapted yoga poses – does this count??  I can’t say I LOVE any particular exercise, but I love the feeling of achievement after pushing myself!

 

Favourite quote/advice?
My good friend Erin Phillips who got me into weight training a few years ago once said something so simple, which made so much sense!  “when it starts to burn, and you want to stop, do a few more (reps, steps, another minute), that is the only way you will ever improve”

 

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Be sure to check out their amazing food offerings in Durban at www.wearefood.co.za
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