Love Local – Aerial Yoga

I recently tried out the aerial yoga class at House of Calm in Sunningdale, and it was the most fun and challenging class ever! Zelda was such a great teacher that I went again. I…

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World Doula Week

Since it is World Doula week, I thought it was only apt to feature someone who has used a Doula 8 times! Debbie Calo lives in Durban and has had a home birth for each…

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Getting sporty with Dominique Mann

Dominique Mann is a South African athlete with more talent than should be legal for one person. She’s a South African champion and World Champion in Aerobic Gymnastics. I’ve seen her training and she is…

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Getting to know Heather Mason

I met Heather on a trip to Cape Town for Gillette Venus Swirl. We met at the airport and straight away you could tell she was so spunky, bright and a pleasure to be around.…

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Getting to know Dr Megan Medina

I met Megan Medina a few years ago when she was teaching yoga at Virgin Active. She was basically my intro to yoga and I loved the way she taught. Fast forward a few years…

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