New Year New Studio

New Year is all about new beginnings and a fresh start. Everyone is so worried about new year, new me and I’m over here having a new studio rather! I knew last year I wanted…

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Getting to know Thando Tsekiso

I met Thando a few months ago, and she is one of those people that you instantly become friends with. She has the brightest smile, the biggest personality and the most beautiful heart. She also…

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Quick Ab Slider Circuit (Video)

I put together a quick circuit you can do to blast those abs! If you don’t have sliders you can do it with your socks on, on a wooden or tiled surface, or even face…

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How to survive the holidays 

I keep getting asked “How do I survive the holidays and not put on tons of weight?” So I thought I would just give you all some basic guidelines to help you along in this…

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Getting to know Cherie Keating 

Dermalogica is one of the most loved skincare brands in South Africa, and the world. One can only imagine what it takes to run the brand here in South Africa, but now we know. It…

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