2018 Intentions

It is officially 2018!! How did that happen? Although I didn’t have a terrible 2017 like a few of my friends, I’m always happy for a fresh start. I don’t really like New Year’s Resolutions…

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New Year Goals?

You’re probably sitting there thinking about your New Year’s Resolutions so you have them ready when people start asking you tonight. I think having something to work towards is a great starter for a new…

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Monday Motivation 

  I think we all tend to lose sight of the bigger picture. We put ourselves down for missing a workout, or having something we told ourselves we couldn’t have during the week. We actually…

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Christmas is over! 

The food has been eaten, the presents unwrapped and used, and it’s time to reel in the festive feasting!  Most people like to start on the 1st of January, but that’s a Saturday this year,…

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Getting to know… Roxy Message

I met Roxy when I worked at Kingspark Virgin Active years ago. She was there without fail every morning from 5am. Even in Winter. The girl is motivated! Fast forward a few years and she…

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