Pop Up Gym comes to Durban!

Ok Durban, we always complain that nothing comes here, but now Pop Up Gym is coming here so rejoice! Pop Up Gym is the brainchild of Khethiwe Mhlangeni and Letshego Zulu. It is the most…

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Quick Ab Slider Circuit (Video)

I put together a quick circuit you can do to blast those abs! If you don’t have sliders you can do it with your socks on, on a wooden or tiled surface, or even face…

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Monday Motivation 

Our Monday Motivation this week is quite fitting for our new 21 day challenge! In the next 21 days we are all going to have to take this advice. Go with the flow, not against…

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How to survive the holidays 

I keep getting asked “How do I survive the holidays and not put on tons of weight?” So I thought I would just give you all some basic guidelines to help you along in this…

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Getting to know Robyn Thomas 

Robyn Thomas is a blogger that is all about inspiring you to be the best version of yourself. I am all about that! We need to be kinder to other women, and ourselves, and that…

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