Mio Skincare Products

Mio skincare sent me some of their new High Intensity Bodycare range to try out and review for you!   I had only really known about the Mama Mio range from a few friends using…

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The Wellness Factor – Brahman Hills

Does Brahman Hills have The Wellness Factor? I recently stayed at the beautiful Brahman Hills in the midlands to see if they have “The Wellness Factor”. I’m sure as you can tell by the pictures,…

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International Yoga Day and what 30 days of yoga did for me

Today is International Yoga Day Today is International Yoga Day and what better way to honour this day than to share my 30 day yoga journey! I had only ever done two yoga classes in my…

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How do I stay healthy in Ramadan?

As we head into the beautiful and sacred time that is Ramadan, I wanted to answer a frequent question I get asked by a lot of my muslim clients and friends. Q: Can I train during…

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Stop the shaming 

Let’s talk about a topic we have been seeing a lot of in the past year, shaming. It has been the year of body shaming, fit shaming, mother shaming and now what a lot of…

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