Getting to know Jane Weare

If you follow me on Facebook or snapchat, you’ll know how obsessed I am with We Are Food. Today I get to introduce you to the lovely lady that basically feeds me every day (Please…

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Can I train during Ramadan?

I did this post after Ramadan last year, so thought I would repost it before fasting starts this year!     Q: Can I train during Ramadan? A: Yes you can. Firstly I want to say that…

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We clap for you

So I’ve been struggling with something for a while, and it has come to a peak now and pushed me to start a new movement #WeClapForYou I was chatting to Natalie and Sarah on twitter last night and Natalie had…

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Sports Illustrated have their first plus size cover girl Ashley Graham

Firstly, what do you think constitutes as plus size?   When did a normal, average sized girl become plus size? I have clients that look at these “plus size” girls and say they would LOVE…

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Monday Motivation 

Today’s Monday Motivation has a lot to do with yourself. So often we see hurdles and bumps in the road as failures and tend to give up, when in fact we should take the knock…

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