Monday Motivation 

For today’s Monday Motivation, it is something that speaks to me a lot! Sometimes we are so busy focusing on other people, outside influences and opportunities that we don’t focus on within. Sometimes you need…

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Monday Motivation 

Today’s Monday Motivation is all about having courage. We all need a reminder of that!   I think this is very apt in light of what has just happened in Orlando. We are so busy…

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Monday Motivation 

  This is such a small thing in theory, but in practice it makes the world of difference. Something so small as smiling at a stranger, waiting and holding the door open for someone else,…

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Monday Motivation 

  I think we all tend to lose sight of the bigger picture. We put ourselves down for missing a workout, or having something we told ourselves we couldn’t have during the week. We actually…

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Monday Motivation 

I think it’s so easy to forget that we do actually make an impact on other people’s lives, and that we do have something to offer! Try and remember that today and don’t be afraid…

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