Red Bull girls day out

Red Bull treated some of us Durban girls to a fitness morning down by the beach. What a cracker of a day!

We started off with yoga on the beach with SurfSup Yoga, followed by SUP’ing on the Ushaka canals and then breakfast at Surf Rider’s. All in all it was an amazing, active morning which I obviously loved!

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So zen and in the moment!

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Taking pics of my beautiful girl Nadia!

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Squad goals!

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What fun! I feel like a natural

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Nadia and I decided to jog back!

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But we had to stop for some selfies… obvs

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Thanks Red Bull for an awesome morning out!

You can find them on Instagram and Facebook.

Pics by the talented Samora Chapman

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Fitness Friday today is about the new leisure/sport of the SUP! This is Stand Up Paddle boarding.
It is an amazing core workout and looks waaaaay easier than it is. I should know, my brother made me try it.
We went to our farm in Nottingham road for New Year’s and there on the beautiful FLAT lake I tried the SUP. Wow! NOT easy at all! But what a workout and totally fun.

There are some amazing yoga retreats I have seen online where they do yoga ON the SUP. They are so impressive I am dying to keep at it and be like that! 2014 goal 😉
There is an awesome SUP crew that paddle together in Durban, so something for you all to look into….

Here is my talented brother on the SUP, and my cute pup Boston. Then there is me, the newbie.
And some pics of the professionals!

Happy Friday y’all!
xoxo

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