Impi Challenge

It’s that time of year again, when the Impi Challenge comes to Durban! The Impi Challenge is all about mud, running, obstacles and FUN. If that sounds like something you need in your life then…

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Fitness Friday

I am VERY excited about today’s Fitness Friday subject! My friend Kate has always been into health, wellness and fitness, but this past year she has just FLOWN! I really have enjoyed watching her transition…

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