Beat the Christmas Bulge

It’s the same worry every year. The Christmas bulge. So every year I get asked the same thing, “How do I stop myself from putting on weight over Christmas?” and I always say the same…

View Post

We clap for you

So I’ve been struggling with something for a while, and it has come to a peak now and pushed me to start a new movement #WeClapForYou I was chatting to Natalie and Sarah on twitter last night and Natalie had…

View Post

Monday Motivation 

Today’s Monday Motivation has a lot to do with yourself. So often we see hurdles and bumps in the road as failures and tend to give up, when in fact we should take the knock…

View Post

Quick Ab Slider Circuit (Video)

I put together a quick circuit you can do to blast those abs! If you don’t have sliders you can do it with your socks on, on a wooden or tiled surface, or even face…

View Post

How to stick to New Years resolutions 

How do you stick to New Year’s Resolutions?   That’s easy, don’t have any!  Now is the time when everyone starts saying New Year, New You! But is all crap. It’s a new year but…

View Post