International Yoga Day and what 30 days of yoga did for me

Today is International Yoga Day Today is International Yoga Day and what better way to honour this day than to share my 30 day yoga journey! I had only ever done two yoga classes in my…

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How do I stay healthy in Ramadan?

As we head into the beautiful and sacred time that is Ramadan, I wanted to answer a frequent question I get asked by a lot of my muslim clients and friends. Q: Can I train during…

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Can I train during Ramadan?

I did this post after Ramadan last year, so thought I would repost it before fasting starts this year!     Q: Can I train during Ramadan? A: Yes you can. Firstly I want to say that…

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Getting to know Thando Tsekiso

I met Thando a few months ago, and she is one of those people that you instantly become friends with. She has the brightest smile, the biggest personality and the most beautiful heart. She also…

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Monday Motivation 

  Trust in your self. Trust in your abilities. Often we are so busy comparing ourselves to others, that we don’t think we can do the same, or better. Believe in yourself. Put your head…

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