Getting to know Dr Megan Medina

I met Megan Medina a few years ago when she was teaching yoga at Virgin Active. She was basically my intro to yoga and I loved the way she taught. Fast forward a few years…

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Fitness Friday

Fitness Friday is brought to you by Vit Hit. The amazing low calorie drink is found at Checkers and you can follow them Here Today we are chatting to an old Fitness Friday friend, Tammy…

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