Relaxation Meditation

Relaxation Meditation

In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.

In this intense time of stress and uncertainty in the world, it’s important to make time to relax and quieten your mind.

You can listen here:

Relaxation Meditation

In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time.

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